our mission
about us
Training Day's mission is not only to provide you with extensive workouts, programmes and recipes to help you achieve your goals. Our mission is also to educate you in the field of nutrition and training to the best of our ability. Having all the tools at hand is great, but we don't want to keep you at arms length as to why our services will help you with your goals. We want to help you understand all about food choices, calorie balance, lifestyle choices, how to train correctly and why training should be a huge factor to introduce into your life if not so already. We aim to be the teacher that guides you along your fitness journey every step of the way and help you in every way we can to achieve your goals!