LEARN
AS YOU TRAIN
Not only will you have access to an extensive range of workouts, programmes, recipes, coaching guides and many more. You will also learn all the fundamentals of nutrition, training and lifestyle along the way. We want to not only provide you with the tools you need, but our coaches share their knowledge over the years of research and thousands of hours of coaching clients.
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pick a programme
THAT WORKS FOR YOU
Strength training should be a staple in your fitness journey. At TD we emphasise the benefits of practicing a strength training progressive programme for a plethora of reasons. Browse through a vast selection of programmes for beginners right through to advanced level and chose one to work with over a period of time with a progressive element to each one. Our library of exercises will help you to understand how to perform each exercise correctly.
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THAT ARE TASTY AND EASY
Nutrition is huge as we all know. Gain access to tonnes of delicious recipes for every meal time. Each recipe provides all the nutritional information you need to help you stay on track, and so you don't get bored we consistently add more each week!
HOME WORKOUTS
added every week
Want to stay at home and train? Perfect! We have constructed a library of home workouts with little or no equipment to help you grown stronger and fitter in the comfort of your own home. Our coaches demonstrate the workouts via video so that you know how to perform the workouts correctly.
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